My wife Colleen and I were married in 2000. Her grandmother used to own Ma Cole's dinner for all you old timers. And yes we met on the the radio. She was my first winner with Movie trivia 15 years ago. We have helped to for a new Theatre Company that raises money for charity. The Valparaiso Theatrical Company give 60% of every ticket sold back to a 501C3 charity. We have two sons and 4 grand children.
One pound equals 3500 calories; so, to lose 1 pound the body must burn 3500 calories. One Quarter pound is 875 calories, In addition, according to researchers at the University of Tennessee Medical Center, the minimum safe caloric intake for women is 1200 and 1500 calories for men.
Multiply your current weight by 15. This is the total number of calories you can consume per day to maintain your current weight
200 x 15 = 3000
3000 - 875 = 2125
In this case if you eat less that 2000 calories a day for the next 80 days you should lose 20lbs by this first week of spring.